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rio swallow, 1 gram
Calories: 20
Carbs: 16g
Fat: 0g
Protein: 0g
20
Manka, 100 g
Calories: 328
Carbs: 67.7g
Fat: 1g
Protein: 10.3g
328
Sisibabs, 2 Tablespoons
Calories: 75
Carbs: 12g
Fat: 2g
Protein: 2g
75
Swallow Globe, 2 g
Calories: 6
Carbs: 4g
6
Silver swallow, 0.75 cup
Carbs: 5g
Powers, 1.5 oz
Calories: 111
Carbs: 27g
111
Ocean swallow, 100 g
Calories: 80
Carbs: 0g
Fat: 1.5g
Protein: 15g
80
Swallow, 1 cup
Calories: 90
Carbs: 21g
Protein: 1g
90
Graze, 38 g
Calories: 174
Carbs: 18.3g
Fat: 10.7g
Protein: 2.7g
174
Swallows, 100 g
Calories: 355
Carbs: 80.2g
Fat: 0.9g
Protein: 7g
355
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