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Ridleys, 4 pieces
Calories: 180
Carbs: 24g
Fat: 2.5g
Protein: 5g
180
Ridleys, 4 oz
Calories: 280
Carbs: 0g
Fat: 22g
Protein: 19g
280
Chicken, 4 oz
Calories: 120
Fat: 1g
Protein: 26g
120
Carbs: 20g
Fat: 2g
Protein: 3g
Calories: 240
Carbs: 23g
Fat: 12g
Protein: 9g
240
Carbs: 1g
Protein: 23g
ridleys, 4 oz
Calories: 290
Fat: 23g
Protein: 20g
290
Ridleys, 1 cup
Calories: 130
Carbs: 12g
Fat: 5g
Protein: 8g
130
Ridleys chicken, 4 ounce
Protein: 28g
Ridleys, 2 slices
Calories: 113
Carbs: 0.9g
Fat: 9.4g
Protein: 6.5g
113
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