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Shredded Wheat

Richfood ( Shoppers ), 1 Cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Light Ranch

Richfood ( Shoppers ), 2 Tbsp

Calories: 80

Carbs: 3g

Fat: 7g

Protein: 1g

80

Tomato Soup

Richfood ( Shoppers ), 1 cup

Calories: 170

Carbs: 19g

Fat: 0.5g

Protein: 2g

170

Cocoa Curnchies

Richfood ( Shoppers ), 1 cup

Calories: 120

Carbs: 0g

Fat: 1g

Protein: 0g

120

Golden Corn Nuggets

Richfood ( Shoppers ), 1 cup

Calories: 120

Carbs: 28g

Fat: 0g

Protein: 1g

120

Blueberries

Richfood (Shoppers Food Warehouse Brand), 1 cup

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 0g

90

Cornflakes

Richfood (Shoppers Food Warehouse Brand), 1 cup

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100

5 Cheese Texas Toast

Richfood (Shoppers), 1 slice

Calories: 170

Carbs: 16g

Fat: 9g

Protein: 5g

170

Bran Flakes

Richfood (Shoppers Food Warehouse Brand), 0.75 cup

Calories: 90

Carbs: 23g

Fat: 0.5g

Protein: 3g

90

Pineapple Chuncks

Richfood (Shoppers Food Warehouse Brand), 0.5 cup

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 0g

80