Richards Gumbo, 12 oz

Calories: 430

Carbs: 46g

Fat: 17g

Protein: 20g

430

Richards, 1 container

Calories: 330

Carbs: 41g

Fat: 10g

Protein: 17g

330

Richards Cajun Foods, 12 z

Calories: 300

Carbs: 36g

Fat: 9g

Protein: 15g

300

Richards, 12 oz

Calories: 230

Carbs: 26g

Fat: 4.5g

Protein: 21g

230

1 bowl (2 cups)

Calories: 297

Carbs: 12.5g

Fat: 15.6g

Protein: 27g

297

Richards, 2 oz

Calories: 100

Carbs: 2g

Fat: 7g

Protein: 7g

100

Richard, 100 gramos

Calories: 628

Carbs: 0.3g

Fat: 49.1g

Protein: 46.3g

628