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Shrimp Etouffee

Richards Cajun Favorites, 12 oz

Calories: 460

Carbs: 51g

Fat: 17g

Protein: 21g

460

red beans and sausage

Richards cajun favorites, 12 oz

Calories: 290

Carbs: 36g

Fat: 4.5g

Protein: 26g

290

Crawfish Estouffee

Richards cajun style favorites, 11 oz

Calories: 210

Carbs: 33g

Fat: 4g

Protein: 10g

210

Shrimp and Garlic Fettucine

Richards Cajun Favorites, 1 cup

Calories: 440

Carbs: 12g

Fat: 24g

Protein: 0g

440

blackened cajun style chicken alfredo

Richards cajun favorites, 1 cup

Calories: 540

Carbs: 11g

Fat: 38g

Protein: 34g

540

Cajun Seasoniing

Richards, 0.25 teaspoon

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Cajun sausage

Richards, 2 oz

Calories: 110

Carbs: 2g

Fat: 7g

Protein: 10g

110

Cajun Seasoning

Richards Cajun Country, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Cajun Selects Chicken Sausage

Richards, 2 oz

Calories: 120

Carbs: 1g

Fat: 8g

Protein: 10g

120

Andouille Sausage

Richards Cajun Country, 2 oz (56g) (Note: approx 1/3 of a link)

Calories: 90

Carbs: 1g

Fat: 4.5g

Protein: 9g

90