Rich Fruit Loaf, 50 gram

Calories: 145

Carbs: 28g

Fat: 0.5g

Protein: 4.5g

145

Woolworths, 65 gram

Calories: 175

Carbs: 38.2g

Fat: 0.6g

Protein: 5.7g

175

Ormo, 1 slice

Calories: 102

Carbs: 18.5g

Fat: 1.4g

Protein: 3.3g

102

Oromo, 40 g

Calories: 102

Carbs: 19.7g

Fat: 1.4g

Protein: 3.3g

102

Grainnes, 1 slice

Calories: 113

Carbs: 22.4g

Fat: 2g

Protein: 2.5g

113

Fatherson, 1 Slice

Calories: 336

Carbs: 57.4g

Fat: 11.5g

Protein: 3.4g

336

Connel Bakery, 100 g

Calories: 303

Carbs: 60g

Fat: 5.8g

Protein: 7.4g

303

Marks and Spencer, 1 slice

Calories: 105

Carbs: 19g

Fat: 2.1g

Protein: 3g

105

Grainne's Bakery, 1 slice

Calories: 103

Carbs: 20.6g

Fat: 1.7g

Protein: 2.3g

103

Bertie’s Bakery, 1 slice

Calories: 256

Carbs: 49g

Fat: 3g

Protein: 8g

256