Cheese, Rice Shreds, 28 g.

Calories: 70

Carbs: 3g

Fat: 4g

Protein: 6g

70

Rice Shreds, 0.333 cup

Calories: 70

Carbs: 3g

Fat: 4g

Protein: 6g

70

Goya, 312 g

Calories: 430

Carbs: 50g

Fat: 14g

Protein: 24g

430

Qdoba, 1 burrito

Calories: 850

Carbs: 97g

Fat: 31g

Protein: 45g

850

Chilando, 1 bowl

Calories: 825

Carbs: 84.5g

Fat: 33.5g

Protein: 71g

825

Jo's, 1 cup

Calories: 285

Carbs: 24g

Fat: 5g

Protein: 36g

285

Family Mart Shredded Chicken over Rice, 3 cups

Calories: 563

Carbs: 93.8g

Fat: 12g

Protein: 19.5g

563

El Monterey, 1 chimichanga

Calories: 280

Carbs: 38g

Fat: 9g

Protein: 11g

280

El Monterey, 1 burrito

Calories: 280

Carbs: 41g

Fat: 8g

Protein: 12g

280

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carbs: 38.5g

Fat: 3.2g

Protein: 7.8g

223