saffola ots, 1 cup

Calories: 369

Carbs: 66.8g

Fat: 8g

Protein: 12.6g

369

OT, 1 Bar

Calories: 180

Carbs: 35g

Fat: 3g

Protein: 5g

180

it, 100 gr

Calories: 529

Carbs: 57g

Fat: 29g

Protein: 9g

529

Porong wei, 1 pack

Calories: 350

Carbs: 25g

Fat: 22g

Protein: 12g

350

Ris, 300 g

Calories: 386

Carbs: 84g

Fat: 1.6g

Protein: 6.3g

386

Restaurant Porong, 1 Piece

Calories: 159

Carbs: 0g

Fat: 0g

Protein: 0g

159

Parboiled Ris, 1 skål

Calories: 144

Carbs: 31.2g

Fat: 0g

Protein: 3.6g

144

Ris basmati, 100 gramme

Calories: 350

Carbs: 78g

Fat: 1.4g

Protein: 7.4g

350

Parboild ris, 100 g

Calories: 350

Carbs: 78g

Fat: 1g

Protein: 7g

350

Garant Ris, 100 gram

Calories: 350

Carbs: 77g

Fat: 0g

Protein: 8g

350