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Rhonda Tuna Sandwich on Flatbread

Subway, 6 inch

Calories: 480

Carbs: 39g

Fat: 27g

Protein: 19g

480

Chicken Bacon Ranch Salad-Rhonda

Subway, 1 Salad

Calories: 570

Carbs: 14g

Fat: 45g

Protein: 30g

570

Rhonda - Sweet Onion Chicken Teriyaki With Cheese

Subway, 6 inch

Calories: 380

Carbs: 49g

Fat: 8g

Protein: 30g

380

6 Inch Oven Roasted Chicken - Rhonda

Subway, 245 grams

Calories: 340

Carbs: 53g

Fat: 5g

Protein: 22g

340

Crescent Dog

Rhonda, 1 roll

Calories: 260

Carbs: 16g

Fat: 19g

Protein: 5g

260

herb&garlic

Rhonda, 25 g

Calories: 24

Carbs: 0.3g

Fat: 2.1g

Protein: 1.1g

24

Sunflower Seeds

Rhonda, 1 bag

Calories: 200

Carbs: 5g

Fat: 17g

Protein: 7g

200

Rhondas Chili

Generic, 1 cup

Calories: 161

Carbs: 9.4g

Fat: 5.9g

Protein: 18.5g

161

Brown Rice

Rhonda, 0.5 cup (43 g dry rice, makes about 2/3 cup cooked)

Calories: 150

Carbs: 34g

Fat: 1.5g

Protein: 3g

150

Galleta cuadrada

Rhonda, 1 cuadrado de galleta

Calories: 145

Carbs: 17.9g

Fat: 7.4g

Protein: 2.7g

145