Regal chia seed, 2 tablespoon

Calories: 66

Carbs: 7.8g

Fat: 6.5g

Protein: 4g

66

Regal, 0.25 cup

Calories: 137

Carbs: 12g

Fat: 9g

Protein: 4g

137

Regal, 1 tbsp

Calories: 60

Carbs: 5g

Fat: 4g

Protein: 0g

60

Regal gourmet superfoods, 1 tbsp

Calories: 60

Carbs: 5g

Fat: 4g

Protein: 0g

60

Regal Gourmet Snacks, 30 gram

Calories: 137

Carbs: 12g

Fat: 9g

Protein: 4g

137

Regal Gourmet Superfoods, 1 Tbsp (12g)

Calories: 60

Carbs: 5g

Fat: 4g

Protein: 0g

60

Chia, 1 tbsp

Calories: 60

Carbs: 4g

Fat: 4g

Protein: 2g

60

Chia, 1 tbsp

Calories: 60

Carbs: 4g

Fat: 4g

Protein: 2g

60

Chia, 1 tbsp

Calories: 60

Carbs: 4g

Fat: 4g

Protein: 2g

60

Regal, 0.75 cup with shell

Calories: 160

Carbs: 5g

Fat: 15g

Protein: 6g

160