264
312
Usda R28 Ref:11246, 100 g almost 4oz (3.52)
Calories: 61
Carbs: 14.2g
Fat: 0.3g
Protein: 1.5g
61
Usda, 1 cup (249 g)
Calories: 418
Carbs: 46.7g
Fat: 11g
Protein: 32.8g
418
USDA, 100 g
Calories: 168
Carbs: 18.7g
Fat: 4.4g
Protein: 13.2g
168
Ref:22972.usda.r28, 100 g
Calories: 168
Carbs: 19.9g
Fat: 4.4g
Protein: 13.2g
168
250
Usda 10104.r28, 100 g
Calories: 148
Carbs: 0.4g
Fat: 5g
Protein: 23.6g
148
USDA 05661 r28, 100 g
Calories: 172
Carbs: 1.1g
Fat: 6.4g
Protein: 25.8g
172
Usda 31024 R28, 100 g
Calories: 209
Carbs: 25.5g
Fat: 11.1g
Protein: 1.7g
209