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*#vermouth, Dry.

Ref:18-491.uk.cofid.2015, 100 g

Calories: 109

Carbs: 3g

Fat: 0g

Protein: 0.1g

109

*#venison, Roast.

Ref:18-491.uk.cofid.2015, 100 g

Calories: 165

Carbs: 0g

Fat: 2.5g

Protein: 35.6g

165

*#chocolate, White.

Ref:17-491.uk.cofid.2015, 100 g

Calories: 529

Carbs: 58.3g

Fat: 30.9g

Protein: 8g

529

*#chocolate, Plain.

Ref:17-491.uk.cofid.2015, 100 g

Calories: 510

Carbs: 63.5g

Fat: 28g

Protein: 5g

510

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#cheese, Brie, Rind Only.

Ref:12-491.uk.cofid.2015, 100 g

Calories: 304

Carbs: 0g

Fat: 26.4g

Protein: 16.5g

304

*#cod, Flesh Only, Steamed.

Ref:16-491.uk.cofid.2015, 100 g

Calories: 98

Carbs: 0g

Fat: 0.8g

Protein: 22.8g

98

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21