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*#heart, Pig, Stewed.

Ref:18-401.uk.cofid.2015, 100 g

Calories: 162

Carbs: 0g

Fat: 6.8g

Protein: 25.1g

162

*#herring, Flesh Only, Grilled.

Ref:18-401.uk.cofid.2015, 100 g

Calories: 181

Carbs: 0g

Fat: 11.2g

Protein: 20.1g

181

*#yam, Steamed.

Ref:13-401.uk.cofid.2015, 100 g

Calories: 114

Carbs: 28.2g

Fat: 0.3g

Protein: 1.5g

114

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#yeast Extract.

Ref:13-401.uk.cofid.2015, 100 g

Calories: 180

Carbs: 3.5g

Fat: 0.4g

Protein: 40.7g

180

*#mousse, Fruit.

Ref:12-401.uk.cofid.2015, 100 g

Calories: 143

Carbs: 18g

Fat: 6.4g

Protein: 4.5g

143

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#sardines, Flesh Only, Raw.

Ref:16-401.uk.cofid.2015, 100 g

Calories: 134

Carbs: 0g

Fat: 6.1g

Protein: 19.8g

134

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21