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*#turkey, Meat, Average, Raw.

Ref:18-359.uk.cofid.2015, 100 g

Calories: 105

Carbs: 0g

Fat: 1.6g

Protein: 22.6g

105

*#turkey, Light Meat, Roasted.

Ref:18-359.uk.cofid.2015, 100 g

Calories: 153

Carbs: 0g

Fat: 2g

Protein: 33.7g

153

*#garlic Puree.

Ref:17-359.uk.cofid.2015, 100 g

Calories: 380

Carbs: 16.9g

Fat: 33.6g

Protein: 3.5g

380

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#omelette, Cheese, Homemade.

Ref:14-359.uk.cofid.2015, 100 g

Calories: 268

Carbs: 0g

Fat: 22.7g

Protein: 15.9g

268

*#swede, Flesh Only, Raw.

Ref:13-359.uk.cofid.2015, 100 g

Calories: 24

Carbs: 5g

Fat: 0.3g

Protein: 0.7g

24

*#sweet and Sour Chicken, Takeaway.

Ref:13-359.uk.cofid.2015, 100 g

Calories: 194

Carbs: 19.7g

Fat: 10g

Protein: 7.6g

194

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21