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*#chicken, Whole, Raw, Meat and Skin.

Ref:18-347.uk.cofid.2015, 100 g

Calories: 201

Carbs: 0g

Fat: 13.8g

Protein: 19.1g

201

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#spinach, Canned, Drained.

Ref:13-347.uk.cofid.2015, 100 g

Calories: 19

Carbs: 0.8g

Fat: 0.5g

Protein: 2.8g

19

*#spirits, 37.5% Volume.

Ref:13-347.uk.cofid.2015, 100 g

Calories: 207

Carbs: 0g

Fat: 0g

Protein: 0g

207

*#bannocks, Made With Beremeal, Homemade.

Ref:14-347.uk.cofid.2015, 100 g

Calories: 266

Carbs: 57.8g

Fat: 1.7g

Protein: 9.3g

266

*#chicken, Whole, Corn-fed, Roasted, Meat and Skin, Weighed With Bone.

Ref:18-347.uk.cofid.2015, 100 g

Calories: 129

Carbs: 0g

Fat: 7.9g

Protein: 14.4g

129

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#macao Sole.

Ref:347.hk.fooddb.v2, 100 g

Calories: 83

Carbs: 0.1g

Fat: 1.4g

Protein: 17.7g

83