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*#chicken, Skin, Raw.

Ref:18-316.uk.cofid.2015, 100 g

Calories: 474

Carbs: 0g

Fat: 48.3g

Protein: 9.7g

474

*#chicken, Skin, Casseroled.

Ref:18-316.uk.cofid.2015, 100 g

Calories: 407

Carbs: 0g

Fat: 39.3g

Protein: 13.4g

407

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#razor Clam.

Ref:316.hk.fooddb.v2, 100 g

Calories: 40

Carbs: 2.1g

Fat: 0g

Protein: 7.3g

40

*#peppers, Capsicum, Chilli, Red, Raw.

Ref:13-316.uk.cofid.2015, 100 g

Calories: 26

Carbs: 4.2g

Fat: 0.3g

Protein: 1.8g

26

*#peppers, Capsicum, Chilli, Green, Raw.

Ref:13-316.uk.cofid.2015, 100 g

Calories: 20

Carbs: 0.7g

Fat: 0.6g

Protein: 2.9g

20

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0