Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#chicken, Leg Quarter, Casseroled, Meat Only.

Ref:18-313.uk.cofid.2015, 100 g

Calories: 176

Carbs: 0g

Fat: 8.4g

Protein: 25g

176

*#chicken, Leg Quarter, Raw, Meat and Skin.

Ref:18-313.uk.cofid.2015, 100 g

Calories: 193

Carbs: 0g

Fat: 13.3g

Protein: 18.3g

193

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#oyster.

Ref:313.hk.fooddb.v2, 100 g

Calories: 73

Carbs: 8.2g

Fat: 0g

Protein: 5.3g

73

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#cauliflower.

Ref:313.it.bda.ieo.2008, 100 g

Calories: 25

Carbs: 5.1g

Fat: 0.2g

Protein: 3.2g

25