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*#prawn Crackers, Takeaway.

Ref:18-306.uk.cofid.2015, 100 g

Calories: 570

Carbs: 59.1g

Fat: 39g

Protein: 0.3g

570

*#poussin, Raw, Meat and Skin, Weighed With Bone.

Ref:18-306.uk.cofid.2015, 100 g

Calories: 117

Carbs: 0g

Fat: 8.1g

Protein: 11.1g

117

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#beetroot.

Ref:306.it.bda.ieo.2008, 100 g

Calories: 19

Carbs: 6.6g

Fat: 0g

Protein: 1.1g

19

*#mangoes, Ripe, Raw, Flesh Only.

Ref:14-306.uk.cofid.2015, 100 g

Calories: 57

Carbs: 14.1g

Fat: 0.2g

Protein: 0.7g

57

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0