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*#pork, Hand, Shoulder Joint, Raw, Lean.

Ref:18-229.uk.cofid.2015, 100 g

Calories: 121

Carbs: 0g

Fat: 4.2g

Protein: 20.8g

121

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#pork, Hand, Shoulder Joint, Raw, Lean and Fat.

Ref:18-229.uk.cofid.2015, 100 g

Calories: 218

Carbs: 0g

Fat: 16.2g

Protein: 18.1g

218

*#pomfret, Black, Raw.

Ref:14-229.uk.cofid.2015, 100 g

Calories: 99

Carbs: 0g

Fat: 2.6g

Protein: 18.8g

99

*#coleslaw, Not Low Calorie, Retail.

Ref:13-229.uk.cofid.2015, 100 g

Calories: 173

Carbs: 8.4g

Fat: 16.3g

Protein: 0.8g

173

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#bombay-duck.

Ref:229.hk.fooddb.v2, 100 g

Calories: 100

Carbs: 3g

Fat: 2.3g

Protein: 16.7g

100

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21