Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#pork, Fillet, Raw, Lean and Fat.

Ref:18-228.uk.cofid.2015, 100 g

Calories: 147

Carbs: 0g

Fat: 6.5g

Protein: 22g

147

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#pomelo, Flesh Only.

Ref:14-228.uk.cofid.2015, 100 g

Calories: 30

Carbs: 6.8g

Fat: 0.2g

Protein: 0.6g

30

*#dream Topping, Powder.

Ref:12-228.uk.cofid.2015, 100 g

Calories: 626

Carbs: 39.8g

Fat: 50.4g

Protein: 6g

626

*#cho Cho, Raw.

Ref:13-228.uk.cofid.2015, 100 g

Calories: 17

Carbs: 3.7g

Fat: 0.1g

Protein: 0.7g

17

*#pork, Fillet Strips, Stir-fried In Corn Oil, Lean.

Ref:18-228.uk.cofid.2015, 100 g

Calories: 182

Carbs: 0g

Fat: 5.9g

Protein: 32.1g

182

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#bombay-duck.

Ref:228.hk.fooddb.v2, 100 g

Calories: 100

Carbs: 3g

Fat: 2.3g

Protein: 16.7g

100

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21