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*#lamb, Shoulder Joint, Roasted, Lean.

Ref:18-177.uk.cofid.2015, 100 g

Calories: 235

Carbs: 0g

Fat: 13.5g

Protein: 28.4g

235

*#lamb, Shoulder Joint, Roasted, Lean and Fat.

Ref:18-177.uk.cofid.2015, 100 g

Calories: 282

Carbs: 0g

Fat: 19.8g

Protein: 25.9g

282

*#cheese, Roquefort.

Ref:12-177.uk.cofid.2015, 100 g

Calories: 375

Carbs: 0g

Fat: 32.9g

Protein: 19.7g

375

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheese, Sage Derby.

Ref:12-177.uk.cofid.2015, 100 g

Calories: 402

Carbs: 0.1g

Fat: 33.9g

Protein: 24.2g

402

*#ortaniques, Flesh Only.

Ref:14-177.uk.cofid.2015, 100 g

Calories: 49

Carbs: 11.7g

Fat: 0.2g

Protein: 1g

49

*#herring, Flesh Only, Raw.

Ref:16-177.uk.cofid.2015, 100 g

Calories: 190

Carbs: 0g

Fat: 13.2g

Protein: 17.8g

190

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21