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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#lamb, Shoulder, Half Knuckle, Braised, Lean.

Ref:18-175.uk.cofid.2015, 100 g

Calories: 212

Carbs: 0g

Fat: 12.4g

Protein: 25.1g

212

*#herring, Pickled.

Ref:16-175.uk.cofid.2015, 100 g

Calories: 209

Carbs: 10g

Fat: 11.1g

Protein: 16.7g

209

*#cheese, Ricotta.

Ref:12-175.uk.cofid.2015, 100 g

Calories: 144

Carbs: 2g

Fat: 11g

Protein: 9.4g

144

*#cola, Diet.

Ref:17-175.uk.cofid.2015, 100 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0g

1

*#lamb, Shoulder, Half Knuckle, Braised, Lean and Fat.

Ref:18-175.uk.cofid.2015, 100 g

Calories: 302

Carbs: 0g

Fat: 23.4g

Protein: 22.9g

302

*#cheese, Red Windsor.

Ref:12-175.uk.cofid.2015, 100 g

Calories: 401

Carbs: 0g

Fat: 33.7g

Protein: 24.4g

401

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21