Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#lamb, Shoulder, Half Knuckle, Braised, Lean.

Ref:18-174.uk.cofid.2015, 100 g

Calories: 212

Carbs: 0g

Fat: 12.4g

Protein: 25.1g

212

*#eel, Jellied.

Ref:16-174.uk.cofid.2015, 100 g

Calories: 98

Carbs: 0g

Fat: 7.1g

Protein: 8.4g

98

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#brown Fruity Sauce.

Ref:13-174.uk.cofid.2015, 100 g

Calories: 98

Carbs: 22.2g

Fat: 0.1g

Protein: 1.2g

98

*#cheese, Red Leicester.

Ref:12-174.uk.cofid.2015, 100 g

Calories: 403

Carbs: 0.1g

Fat: 33.6g

Protein: 25g

403

*#lamb, Shoulder, Half Bladeside, Pot-roasted, Lean and Fat.

Ref:18-174.uk.cofid.2015, 100 g

Calories: 324

Carbs: 0g

Fat: 25.6g

Protein: 23.5g

324

*#broccoli, Purple Sprouting, Raw.

Ref:13-174.uk.cofid.2015, 100 g

Calories: 35

Carbs: 2.6g

Fat: 1.1g

Protein: 3.9g

35

*#tip Top Dessert Topping.

Ref:17-174.uk.cofid.2015, 100 g

Calories: 112

Carbs: 9g

Fat: 6.5g

Protein: 4.9g

112

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114