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*#lamb, Neck Fillet, Raw, Lean and Fat.

Ref:18-161.uk.cofid.2015, 100 g

Calories: 232

Carbs: 0g

Fat: 17.6g

Protein: 18.4g

232

*#lamb, Neck Fillet, Slices, Grilled, Lean.

Ref:18-161.uk.cofid.2015, 100 g

Calories: 284

Carbs: 0g

Fat: 19.1g

Protein: 27.9g

284

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#aubergine, Stuffed With Lentils and Vegetables.

Ref:13-161.uk.cofid.2015, 100 g

Calories: 64

Carbs: 3.9g

Fat: 4.6g

Protein: 2g

64

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#rainbow Trout.

Ref:161.hk.fooddb.v2, 100 g

Calories: 99

Carbs: 0.2g

Fat: 2.6g

Protein: 18.6g

99

*#buckwheat Bread.

Ref:161.fi.thl.ffcdr16, 100 g

Calories: 221

Carbs: 39.3g

Fat: 4.5g

Protein: 7.2g

221

*#whiting, In Crumbs, Fried In Blended Oil.

Ref:16-161.uk.cofid.2015, 100 g

Calories: 191

Carbs: 7g

Fat: 10.3g

Protein: 18.1g

191