Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#beef, Braising Steak, Slow Cooked, Lean.

Ref:18-007.uk.cofid.2015, 100 g

Calories: 197

Carbs: 0g

Fat: 7.9g

Protein: 31.4g

197

*#beef, Braising Steak, Raw, Lean and Fat.

Ref:18-007.uk.cofid.2015, 100 g

Calories: 160

Carbs: 0g

Fat: 8.6g

Protein: 20.7g

160

*#catfish, Raw.

Ref:16-007.uk.cofid.2015, 100 g

Calories: 96

Carbs: 0g

Fat: 2.8g

Protein: 17.6g

96

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

*#dumplings, Homemade.

Ref:18-374.uk.cofid.2015, 100 g

Calories: 211

Carbs: 26.6g

Fat: 11.7g

Protein: 2.7g

211