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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheese Sauce, Packet Mix, Made Up With Whole Milk, Homemade.

Ref:17-780.uk.cofid.2015, 100 g

Calories: 108

Carbs: 9g

Fat: 5.7g

Protein: 5.5g

108

*#cheese Sauce, Packet Mix, Made Up With Skimmed Milk, Homemade.

Ref:17-780.uk.cofid.2015, 100 g

Calories: 79

Carbs: 9.2g

Fat: 2.4g

Protein: 5.6g

79

*#curry, Potato and Pea, Homemade.

Ref:15-780.uk.cofid.2015, 100 g

Calories: 92

Carbs: 16.1g

Fat: 3.7g

Protein: 2.7g

92

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#marshmallows.

Ref:17-668.uk.cofid.2015, 100 g

Calories: 327

Carbs: 83.1g

Fat: 0g

Protein: 3.9g

327

*#vinegar.

Ref:17-339.uk.cofid.2015, 100 g

Calories: 22

Carbs: 0.6g

Fat: 0g

Protein: 0.4g

22

*#port.

Ref:17-234.uk.cofid.2015, 100 g

Calories: 157

Carbs: 12g

Fat: 0g

Protein: 0.1g

157