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*#tempeh.

Ref:17-168.uk.cofid.2015, 100 g

Calories: 166

Carbs: 6.4g

Fat: 6.4g

Protein: 20.7g

166

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#tea, Infusion, Average, With Whole Milk.

Ref:17-168.uk.cofid.2015, 100 g

Calories: 8

Carbs: 0.5g

Fat: 0.4g

Protein: 0.4g

8

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#breadfruit, Raw.

Ref:13-168.uk.cofid.2015, 100 g

Calories: 95

Carbs: 23.1g

Fat: 0.3g

Protein: 1.3g

95

*#curry, Beef, Canned.

Ref:19-168.uk.cofid.2015, 100 g

Calories: 112

Carbs: 6.1g

Fat: 5.9g

Protein: 9.1g

112

*#lamb, Rack Of, Lean, Roasted.

Ref:18-168.uk.cofid.2015, 100 g

Calories: 225

Carbs: 0g

Fat: 13g

Protein: 27.1g

225

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#breadfruit, Boiled In Unsalted Water.

Ref:13-168.uk.cofid.2015, 100 g

Calories: 119

Carbs: 29g

Fat: 0.4g

Protein: 1.6g

119