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*#haddock, Flesh Only, Smoked, Steamed.

Ref:16-492.uk.cofid.2015, 100 g

Calories: 95

Carbs: 0g

Fat: 0.5g

Protein: 22.5g

95

*#haddock, Flesh Only, Smoked, Raw.

Ref:16-492.uk.cofid.2015, 100 g

Calories: 83

Carbs: 0g

Fat: 0.5g

Protein: 19.7g

83

*#haddock, Flesh Only, Smoked, Raw.

Ref:16-492.uk.cofid.2015, 100 g

Calories: 83

Carbs: 0g

Fat: 0.5g

Protein: 19.7g

83

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheese, Processed, Plain.

Ref:12-492.uk.cofid.2015, 100 g

Calories: 297

Carbs: 5g

Fat: 23g

Protein: 17.8g

297

*#heart, Ox, Raw.

Ref:18-492.uk.cofid.2015, 100 g

Calories: 104

Carbs: 0g

Fat: 3.5g

Protein: 18.2g

104

*#heart, Lamb, Roasted.

Ref:18-492.uk.cofid.2015, 100 g

Calories: 226

Carbs: 0g

Fat: 13.9g

Protein: 25.3g

226

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21