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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheesecake, Not Fruit, Frozen.

Ref:12-474.uk.cofid.2015, 100 g

Calories: 346

Carbs: 30.6g

Fat: 23.6g

Protein: 4.8g

346

*#haddock, Flesh Only, Poached, Fillets Weighed With Bones and Skin.

Ref:16-474.uk.cofid.2015, 100 g

Calories: 84

Carbs: 0g

Fat: 0.5g

Protein: 19.8g

84

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#bread, Pita.

Ref:474.fi.thl.ffcdr16, 100 g

Calories: 215

Carbs: 45.9g

Fat: 0.8g

Protein: 6.6g

215

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#beef, Rump Steak, Raw, Lean.

Ref:18-474.uk.cofid.2015, 100 g

Calories: 125

Carbs: 0g

Fat: 4.1g

Protein: 22g

125

*#cherries, Canned In Syrup, Whole Contents.

Ref:12-474.uk.cofid.2015, 100 g

Calories: 71

Carbs: 18.5g

Fat: 0g

Protein: 0.5g

71

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21