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*#bay Leaf, Dried.

Ref:16-464.uk.cofid.2015, 100 g

Calories: 313

Carbs: 48.6g

Fat: 8.4g

Protein: 7.6g

313

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#bass, Sea, Flesh Only, Raw, Weighed With Bones and Skin.

Ref:16-464.uk.cofid.2015, 100 g

Calories: 144

Carbs: 0g

Fat: 8.4g

Protein: 17.2g

144

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#fajita, Chicken, Meat Only, Takeaway and Restaurant.

Ref:19-464.uk.cofid.2015, 100 g

Calories: 125

Carbs: 1.6g

Fat: 6.3g

Protein: 16.8g

125

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

*#khadhi.

Ref:16-447.uk.cofid.2015, 100 g

Calories: 63

Carbs: 6.6g

Fat: 2.8g

Protein: 3.4g

63