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*#curry, Karela, Homemade.

Ref:16-456.uk.cofid.2015, 100 g

Calories: 111

Carbs: 5.8g

Fat: 9.7g

Protein: 1.6g

111

*#curry, Herring, Bengali, Homemade.

Ref:16-456.uk.cofid.2015, 100 g

Calories: 327

Carbs: 5.4g

Fat: 29.6g

Protein: 11.4g

327

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#kidney, Lamb, Grilled.

Ref:18-456.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 4.6g

Protein: 0g

0

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#marmalade With Berries.

Ref:456.fi.thl.ffcdr16, 100 g

Calories: 197

Carbs: 48.4g

Fat: 0.1g

Protein: 0.7g

197

*#kumquats, Canned In Syrup, Whole Contents.

Ref:18-456.uk.cofid.2015, 100 g

Calories: 138

Carbs: 35.4g

Fat: 0.5g

Protein: 0.4g

138

By

456, 3 oz

Calories: 320

Carbs: 0g

Fat: 23g

Protein: 28g

320