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*#pastrami.

Ref:11-356.uk.cofid.2015, 100 g

Calories: 123

Carbs: 1.8g

Fat: 4.3g

Protein: 19.4g

123

*#salmon, Farmed, Flesh Only, Steamed.

Ref:16-356.uk.cofid.2015, 100 g

Calories: 261

Carbs: 0g

Fat: 18.5g

Protein: 23.6g

261

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#biryani, Chicken, Takeaway.

Ref:17-356.uk.cofid.2015, 100 g

Calories: 163

Carbs: 17.8g

Fat: 7.4g

Protein: 8.5g

163

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#turkey, Dark Meat, Raw.

Ref:18-356.uk.cofid.2015, 100 g

Calories: 104

Carbs: 0g

Fat: 2.5g

Protein: 20.4g

104

*#melon, Galia, Flesh Only.

Ref:14-356.uk.cofid.2015, 100 g

Calories: 24

Carbs: 5.6g

Fat: 0.1g

Protein: 0.5g

24

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0