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*#whitecurrants, Raw.

Ref:16-231.uk.cofid.2015, 100 g

Calories: 26

Carbs: 5.6g

Fat: 0g

Protein: 1.3g

26

*#whitebait, In Flour, Fried.

Ref:16-231.uk.cofid.2015, 100 g

Calories: 525

Carbs: 5.3g

Fat: 47.5g

Protein: 19.5g

525

*#burfi.

Ref:11-231.uk.cofid.2015, 100 g

Calories: 292

Carbs: 17.7g

Fat: 19.9g

Protein: 11.6g

292

*#courgette, Dried.

Ref:13-231.uk.cofid.2015, 100 g

Calories: 249

Carbs: 25.5g

Fat: 5.7g

Protein: 25.6g

249

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#prunes, Flesh and Skin.

Ref:14-231.uk.cofid.2015, 100 g

Calories: 160

Carbs: 38.4g

Fat: 0.5g

Protein: 2.8g

160

*#barramundi.

Ref:231.hk.fooddb.v2, 100 g

Calories: 93

Carbs: 0g

Fat: 1.5g

Protein: 19.4g

93

*#courgette, Boiled In Unsalted Water.

Ref:13-231.uk.cofid.2015, 100 g

Calories: 19

Carbs: 2g

Fat: 0.4g

Protein: 2g

19

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114