Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#whiting, Flesh Only, Steamed.

Ref:16-160.uk.cofid.2015, 100 g

Calories: 92

Carbs: 0g

Fat: 0.9g

Protein: 20.9g

92

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#coffee, Irish.

Ref:17-160.uk.cofid.2015, 100 g

Calories: 125

Carbs: 2.7g

Fat: 8.8g

Protein: 0.4g

125

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#whiting, Flesh Only, Steamed, Weighed With Bones and Skin.

Ref:16-160.uk.cofid.2015, 100 g

Calories: 85

Carbs: 0g

Fat: 0.8g

Protein: 19.4g

85

*#blueberries.

Ref:16-171.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21