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*#chicken Raw Average Mext 2015.

Ref:si117, 100 g

Calories: 193

Carbs: 0.1g

Fat: 12.3g

Protein: 18.3g

193

*#fish, Caviar, Black and Red, Granular.

Ref:15011.usda.r28, 100 g

Calories: 264

Carbs: 4g

Fat: 17.9g

Protein: 24.6g

264

*#fish, Catfish, Channel, Cooked, Breaded and Fried.

Ref:15011.usda.r28, 100 g

Calories: 229

Carbs: 8g

Fat: 13.3g

Protein: 18.1g

229

*#traditional Confectionery, Kibi-dango Sweet Dumpling Made From Rice and Proso Millet Flour.

Ref:15011.jp.mext.2015, 100 g

Calories: 304

Carbs: 73.8g

Fat: 0.3g

Protein: 1.7g

304

JP

JP WHEY, 30 gram

Calories: 123

Carbs: 2.4g

Fat: 2.2g

Protein: 23.3g

123

JP

JP mochi, 1 packet

Calories: 98

Carbs: 17.9g

Fat: 0.8g

Protein: 4.8g

98

JP EAA

JP, 15 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Gazpacho

JP, 1 cup

Calories: 120

Carbs: 9g

Fat: 9g

Protein: 2g

120

*#traditional Confectionery, Karukan White Steamed Cake Made From Rice Flour, Grated Yam and Suga.

Ref:15011.jp.mext.2015, 100 g

Calories: 230

Carbs: 55.1g

Fat: 0.3g

Protein: 2.1g

230

Tex Mext Trail Mix

Archer Farms, 0.25 cup

Calories: 140

Carbs: 8g

Fat: 10g

Protein: 5g

140