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*#chicken Raw Average Mext 2015.

Ref:si117, 100 g

Calories: 193

Carbs: 0.1g

Fat: 12.3g

Protein: 18.3g

193

*#fish, Bluefish, Raw.

Ref:15004.usda.r28, 100 g

Calories: 124

Carbs: 0g

Fat: 4.2g

Protein: 20g

124

*#fish, Bass, Striped, Raw.

Ref:15004.usda.r28, 100 g

Calories: 97

Carbs: 0g

Fat: 2.3g

Protein: 17.7g

97

*#traditional Confectionery, Kasutera-manju Sponge Cake Stuffed With Red Bean Paste.

Ref:15004.jp.mext.2015, 100 g

Calories: 294

Carbs: 66.4g

Fat: 1.6g

Protein: 6.6g

294

*#traditional Confectionery, Aniri-nama-yatsuhashi Cinnamon-flavored Sweet Rice Dough, Steamed, W.

Ref:15004.jp.mext.2015, 100 g

Calories: 279

Carbs: 67.3g

Fat: 0.4g

Protein: 4.5g

279

JP

JP WHEY, 30 gram

Calories: 123

Carbs: 2.4g

Fat: 2.2g

Protein: 23.3g

123

JP

JP mochi, 1 packet

Calories: 98

Carbs: 17.9g

Fat: 0.8g

Protein: 4.8g

98

JP EAA

JP, 15 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Gazpacho

JP, 1 cup

Calories: 120

Carbs: 9g

Fat: 9g

Protein: 2g

120

Tex Mext Trail Mix

Archer Farms, 0.25 cup

Calories: 140

Carbs: 8g

Fat: 10g

Protein: 5g

140