Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#sauce, Curry, Sweet, Uk Type, Homemade.

Ref:15-880.uk.cofid.2015, 100 g

Calories: 92

Carbs: 9.8g

Fat: 5.7g

Protein: 1.1g

92

*#pepper, Black.

Ref:13-880.uk.cofid.2015, 100 g

Calories: 0

Carbs: 51.2g

Fat: 3.3g

Protein: 10.4g

0

*#nuts, Mixed.

Ref:14-880.uk.cofid.2015, 100 g

Calories: 581

Carbs: 11.6g

Fat: 49.1g

Protein: 23.8g

581

*#oatcakes, Homemade.

Ref:14-880.uk.cofid.2015, 100 g

Calories: 411

Carbs: 68.2g

Fat: 15.9g

Protein: 9.5g

411

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#vinegar.

Ref:15-823.uk.cofid.2015, 100 g

Calories: 22

Carbs: 0.6g

Fat: 0g

Protein: 0.4g

22

*#khadhi.

Ref:15-809.uk.cofid.2015, 100 g

Calories: 63

Carbs: 6.6g

Fat: 2.8g

Protein: 3.4g

63