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*#salad, Pasta, Vegetables and Mayonnaise.

Ref:15-872.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.5g

Fat: 7.9g

Protein: 3.7g

150

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#risotto, Chicken, Homemade.

Ref:11-872.uk.cofid.2015, 100 g

Calories: 173

Carbs: 26.1g

Fat: 3.3g

Protein: 8.9g

173

*#coconut, Creamed Block.

Ref:14-872.uk.cofid.2015, 100 g

Calories: 669

Carbs: 7g

Fat: 68.8g

Protein: 6g

669

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#cod, In Parsley Sauce, Frozen, Boiled.

Ref:14-872.uk.cofid.2015, 100 g

Calories: 84

Carbs: 2.8g

Fat: 2.8g

Protein: 12g

84

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#gajjeralla.

Ref:15-807.uk.cofid.2015, 100 g

Calories: 272

Carbs: 43.5g

Fat: 12.3g

Protein: 3.6g

272

*#buttermilk.

Ref:15-353.uk.cofid.2015, 100 g

Calories: 37

Carbs: 5g

Fat: 0.5g

Protein: 3.4g

37