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*#pie, Quorn and Vegetable.

Ref:15-839.uk.cofid.2015, 100 g

Calories: 174

Carbs: 16.6g

Fat: 10.4g

Protein: 7.6g

174

*#mustard Seeds.

Ref:13-839.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 28.8g

Protein: 24.9g

0

*#pineapple Juice, Unsweetened.

Ref:14-839.uk.cofid.2015, 100 g

Calories: 41

Carbs: 10.5g

Fat: 0.1g

Protein: 0.3g

41

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#calamari, Coated In Batter, Baked.

Ref:11-839.uk.cofid.2015, 100 g

Calories: 288

Carbs: 27.8g

Fat: 17.5g

Protein: 8.5g

288

*#mustard, Powder, Made Up.

Ref:13-839.uk.cofid.2015, 100 g

Calories: 226

Carbs: 10.4g

Fat: 14.4g

Protein: 14.5g

226

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#cakes, Fancy Iced, Individual, Retail.

Ref:11-839.uk.cofid.2015, 100 g

Calories: 381

Carbs: 58.7g

Fat: 16.8g

Protein: 3.3g

381