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*#pesto, Green.

Ref:15-838.uk.cofid.2015, 100 g

Calories: 420

Carbs: 3.9g

Fat: 42.5g

Protein: 5.6g

420

*#pesto Sauce, Homemade.

Ref:15-838.uk.cofid.2015, 100 g

Calories: 501

Carbs: 2.4g

Fat: 46.2g

Protein: 19g

501

*#peel, Mixed.

Ref:14-838.uk.cofid.2015, 100 g

Calories: 287

Carbs: 78.6g

Fat: 0.9g

Protein: 0.3g

287

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#eel, Conger, Flesh Only, Grilled.

Ref:11-838.uk.cofid.2015, 100 g

Calories: 137

Carbs: 0g

Fat: 5.5g

Protein: 21.7g

137

*#eel, Conger, Flesh Only, Grilled.

Ref:11-838.uk.cofid.2015, 100 g

Calories: 137

Carbs: 0g

Fat: 5.5g

Protein: 21.7g

137

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

838 Roll

838 Sushi, 1 roll

Calories: 420

Carbs: 64g

Fat: 5g

Protein: 23g

420