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*#curry, Tinda Gourd and Potato, Homemade.

Ref:15-788.uk.cofid.2015, 100 g

Calories: 74

Carbs: 8.5g

Fat: 3.9g

Protein: 1.6g

74

*#curry, Vegetable, Frozen Mixed Vegetables, Homemade.

Ref:15-788.uk.cofid.2015, 100 g

Calories: 90

Carbs: 7.2g

Fat: 6.1g

Protein: 2.5g

90

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#dressing, Thousand Island.

Ref:17-788.uk.cofid.2015, 100 g

Calories: 210

Carbs: 16.3g

Fat: 16.4g

Protein: 0.7g

210

*#dressing, Oil and Lemon, Homemade.

Ref:17-788.uk.cofid.2015, 100 g

Calories: 652

Carbs: 3.6g

Fat: 72.4g

Protein: 0.1g

652

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#liver Chicken.

Ref:788.fi.thl.ffcdr16, 100 g

Calories: 126

Carbs: 3.4g

Fat: 4g

Protein: 18.9g

126

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#gajjeralla.

Ref:15-807.uk.cofid.2015, 100 g

Calories: 272

Carbs: 43.5g

Fat: 12.3g

Protein: 3.6g

272