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*#curry, Potato and Pea, Homemade.

Ref:15-781.uk.cofid.2015, 100 g

Calories: 92

Carbs: 16.1g

Fat: 3.7g

Protein: 2.7g

92

*#curry, Potato, Gujerati, Homemade.

Ref:15-781.uk.cofid.2015, 100 g

Calories: 94

Carbs: 13.2g

Fat: 5.4g

Protein: 1.5g

94

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheese Spread, Plain.

Ref:17-781.uk.cofid.2015, 100 g

Calories: 237

Carbs: 6.5g

Fat: 18.6g

Protein: 11.3g

237

*#muesli, Swiss Style, Unfortified.

Ref:11-781.uk.cofid.2015, 100 g

Calories: 366

Carbs: 81.4g

Fat: 6.3g

Protein: 9.2g

366

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150

*#salami.

Ref:15-294.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438