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*#mincemeat.

Ref:17-765.uk.cofid.2015, 100 g

Calories: 274

Carbs: 62.1g

Fat: 4.3g

Protein: 0.6g

274

*#curry, Lentil, Whole/masoor, Gujerati, Homemade.

Ref:15-765.uk.cofid.2015, 100 g

Calories: 137

Carbs: 17g

Fat: 5.3g

Protein: 6.5g

137

*#curry, Lentil, Whole/masoor, Punjabi, Homemade.

Ref:15-765.uk.cofid.2015, 100 g

Calories: 148

Carbs: 13.9g

Fat: 8.3g

Protein: 5.7g

148

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#mincemeat, Vegetarian, Homemade.

Ref:17-765.uk.cofid.2015, 100 g

Calories: 306

Carbs: 43.8g

Fat: 9.5g

Protein: 1.7g

306

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150

*#salami.

Ref:15-294.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438