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*#bombay Mix.

Ref:17-764.uk.cofid.2015, 100 g

Calories: 503

Carbs: 43.9g

Fat: 32.9g

Protein: 18.8g

503

*#curry, Lentil, Whole/masoor, Gujerati, Homemade.

Ref:15-764.uk.cofid.2015, 100 g

Calories: 137

Carbs: 17g

Fat: 5.3g

Protein: 6.5g

137

*#bouillabaisse, Homemade.

Ref:17-764.uk.cofid.2015, 100 g

Calories: 139

Carbs: 2g

Fat: 10.5g

Protein: 11.3g

139

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#curry, Lentil, Red/masoor Dahl, With Vegetable Oil, Homemade.

Ref:15-764.uk.cofid.2015, 100 g

Calories: 173

Carbs: 19.2g

Fat: 7.9g

Protein: 7.6g

173

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150

*#salami.

Ref:15-294.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438