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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#prickly Pears, Flesh and Seeds.

Ref:17-758.uk.cofid.2015, 100 g

Calories: 49

Carbs: 11.5g

Fat: 0.3g

Protein: 0.7g

49

*#curry, Lentil, Red/masoor Dahl and Tomato, With Butter, Homemade.

Ref:15-758.uk.cofid.2015, 100 g

Calories: 104

Carbs: 10.6g

Fat: 5.3g

Protein: 4.3g

104

*#curry, Lentil, Red/masoor Dahl and Tomato, Punjabi, Homemade.

Ref:15-758.uk.cofid.2015, 100 g

Calories: 93

Carbs: 8.5g

Fat: 5.5g

Protein: 3.2g

93

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pre-mixed Spirit Based Drinks.

Ref:17-758.uk.cofid.2015, 100 g

Calories: 52

Carbs: 8g

Fat: 0g

Protein: 0g

52

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150

*#salami.

Ref:15-294.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438