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*#smoothies.

Ref:17-747.uk.cofid.2015, 100 g

Calories: 49

Carbs: 13.6g

Fat: 0.1g

Protein: 0.5g

49

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#beef Jelly.

Ref:747.fi.thl.ffcdr16, 100 g

Calories: 95

Carbs: 0.3g

Fat: 5g

Protein: 12.4g

95

*#curry, Chick Pea, Whole and Tomato, Gujerati, With Vegetable Oil, Homemade.

Ref:15-747.uk.cofid.2015, 100 g

Calories: 238

Carbs: 20.1g

Fat: 14.7g

Protein: 7.7g

238

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150

*#salami.

Ref:15-294.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438

*#laverbread.

Ref:15-190.uk.cofid.2015, 100 g

Calories: 52

Carbs: 1.6g

Fat: 3.7g

Protein: 3.2g

52