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*#curry, Black-eye Bean, Homemade.

Ref:15-738.uk.cofid.2015, 100 g

Calories: 139

Carbs: 18.4g

Fat: 4.4g

Protein: 8.1g

139

*#curry, Black-eye Bean, Punjabi, Homemade.

Ref:15-738.uk.cofid.2015, 100 g

Calories: 111

Carbs: 13.7g

Fat: 4g

Protein: 6g

111

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#fruit Juice, Mixed.

Ref:17-738.uk.cofid.2015, 100 g

Calories: 40

Carbs: 11.9g

Fat: 0g

Protein: 0.4g

40

*#muffins, Bran, Homemade.

Ref:11-738.uk.cofid.2015, 100 g

Calories: 263

Carbs: 53.7g

Fat: 7g

Protein: 8.2g

263

*#fruit Juice Drink/squash, Undiluted.

Ref:17-738.uk.cofid.2015, 100 g

Calories: 34

Carbs: 8.9g

Fat: 0g

Protein: 0.1g

34

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150