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*#cauliflower, Boiled In Unsalted Water.

Ref:15-718.uk.cofid.2015, 100 g

Calories: 29

Carbs: 6.2g

Fat: 0.9g

Protein: 1.9g

29

*#pastichio.

Ref:11-718.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150

*#cauliflower With Onions and Chilli Pepper, Homemade.

Ref:15-718.uk.cofid.2015, 100 g

Calories: 55

Carbs: 7.3g

Fat: 3.4g

Protein: 1.8g

55

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#beef Stew.

Ref:718.fi.thl.ffcdr16, 100 g

Calories: 95

Carbs: 2.3g

Fat: 3.9g

Protein: 12.9g

95

*#beef Steak.

Ref:718.fi.thl.ffcdr16, 100 g

Calories: 111

Carbs: 0g

Fat: 2.6g

Protein: 21.6g

111

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pie, Apple, One Crust, Homemade.

Ref:17-718.uk.cofid.2015, 100 g

Calories: 198

Carbs: 31.1g

Fat: 9.2g

Protein: 1.8g

198