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*#bubble and Squeak, Fried In Rapeseed Oil, Homemade.

Ref:15-704.uk.cofid.2015, 100 g

Calories: 126

Carbs: 12g

Fat: 9g

Protein: 1.7g

126

*#bubble and Squeak, Fried In Sunflower Oil, Homemade.

Ref:15-704.uk.cofid.2015, 100 g

Calories: 128

Carbs: 12.1g

Fat: 9.1g

Protein: 1.7g

128

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#ham.

Ref:704.fi.thl.ffcdr16, 100 g

Calories: 221

Carbs: 0g

Fat: 16.3g

Protein: 18.8g

221

*#salad Cream, Reduced Fat.

Ref:17-704.uk.cofid.2015, 100 g

Calories: 157

Carbs: 16g

Fat: 10.6g

Protein: 1g

157

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#salad, Beetroot and Onion In French Dressing.

Ref:17-704.uk.cofid.2015, 100 g

Calories: 71

Carbs: 9.5g

Fat: 3.1g

Protein: 1.9g

71

*#ham Baked.

Ref:704.fi.thl.ffcdr16, 100 g

Calories: 311

Carbs: 0g

Fat: 23g

Protein: 26.5g

311