Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#vegebanger Mix, Made Up With Water and Egg.

Ref:15-327.uk.cofid.2015, 100 g

Calories: 180

Carbs: 11.3g

Fat: 7.9g

Protein: 16.7g

180

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#squash, Acorn, Baked.

Ref:19-327.uk.cofid.2015, 100 g

Calories: 56

Carbs: 12.6g

Fat: 0.1g

Protein: 1.1g

56

*#oranges, Flesh Only.

Ref:14-327.uk.cofid.2015, 100 g

Calories: 36

Carbs: 10.6g

Fat: 0.2g

Protein: 0.8g

36

*#milkshake, Thick, Takeaway.

Ref:12-327.uk.cofid.2015, 100 g

Calories: 88

Carbs: 15.3g

Fat: 1.8g

Protein: 3.7g

88

*#brownie.

Ref:327.fi.thl.ffcdr16, 100 g

Calories: 499

Carbs: 60.9g

Fat: 26.7g

Protein: 4.8g

499

*#spring Rolls, Meat, Takeaway.

Ref:19-327.uk.cofid.2015, 100 g

Calories: 242

Carbs: 20.2g

Fat: 16.4g

Protein: 6.5g

242

*#vegebanger Mix, Made Up With Water and Egg, Fried In Sunflower Oil.

Ref:15-327.uk.cofid.2015, 100 g

Calories: 281

Carbs: 12.2g

Fat: 18.2g

Protein: 18.1g

281

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114